I'm not injured. I do not have an injury. I just have something that hurts a little bit. It's an irritation. It's nothing new. I fought with it when I was training for my first half. The doctor told me to put some ice on it. It wouldn't kill me. (He was right..it didn't kill me.) I have been nursing it for about 4 months. It comes and goes. As I sit here, 1 long run away from my taper, it's here.
So, I went to see my new favorite person - Jim. Jim practices Active Release Therapy. That means he pushes on the part that hurts, makes it hurt more, and then it stops hurting. It's magic, really.
If you haven't heard of it, check it out!!!
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