Getting Goofy - Week 1

It's hard to believe it, but in 190 days, I am going to embark on an amazing journey.  And by amazing, I mean stupid....ridiculous.....crazy....even...GOOFY!


For you see, in 190 days, I am going to toe the line of the first of two races in the Goofy Challenge at Disney World.  I will run a half marathon on Saturday (13.1 miles) and my very first FULL marathon on Sunday (26.2 miles)...for a grand total of 39.3 miles over two days.  It makes me want to throw up a little.  I mean, I've got the half.  It will be NO problem.  I am not quite sure about the full and I am REALLY not quite sure about running a full 24 hours after I run a half.

Training started this week and I am determined to rebuild my base and finish this challenge.  Finishing and feeling great is a double win with bonus points, but at this point, I'll take a finish.

I had planned to start Jeff Galloway's Goofy training plan from the very beginning.....then I remembered that I am running a pretty hilly half in 22 days.  I also remembered that I haven't run since the Run for the Dream on June 1 and took a solid two week vacation from running and eating properly.  So, I modified the first month of training to get somewhat ready for the half at the end of July.  The most important part of the training right now is getting my behind out the door for the week day runs.  I think week one was a success.  Only 26 weeks to go!

Here's a brief recap of this week's training:

Tuesday - up at 5:00am (in the morning) to meet some running friends for a little over 3 miles.  It was early and humid and slow, but it felt good and it got done.  I really think that I run faster when I stop running my mouth, but I really enjoy the conversations that happen on the run!  Either way, 3.25 miles....DONE!

Thursday - up at 4:45 am (in the morning) to meet the same girls for some speed work.  They both cancelled so I did what anyone else would do and I got back in bed.  Of course, I had guilt over that, so I stayed in bed until my husband's alarm went off and I got up to do my speed work by myself in my neighborhood.  Because I stayed in bed, I could only do 3 half mile repeats instead of the 4 on the schedule.  I had to get back in the house so Race Support could get to work on time.  It was hot and sticky out there, but I was pretty pleased with my speed work.  2 miles....done.

Saturday - planning on 6 mile long run.  I'll let you know!

In other news...I am still working on my trip report for the amazing Alaskan cruise that we just finished.  It's coming...I promise!!

Summing it all up

Made a video about the Canadian portion of our trip.  You might want some popcorn.  (Go ahead....I'll wait.)

The music is called "O Canada" and it is by Five Iron Frenzy.

Stay tuned....Alaska is yet to come!!

Forcing Your Child to Be Brave

We started with a short walk to Tim Horton's for donuts for breakfast.  (It seemed like a logical choice after dinner at McDonald's) and then walked into Gastown to pass some time before the 9:00 shuttle left.

The men at the Steamclock in Gastown

We weren't sure about the weather (and therefore the miniature railroad) so we opted to save our second trolley day and head on the free shuttle to the Capilano Suspension Bridge instead.  (FREE is a relative term....the bus will take you there with no problem, but you have to have a ticket from the bridge to get a ride back.  Sure, we'll take you there for free, but it's going to cost you to get back.)

We had prepurchased these tickets too, so we got to walk right past the line and get on the bridge before the masses.  (Great plan.....it is less wiggly with less people.)  We walked past some more totem poles (and the story of the Capilano Family and the bridge itself) on the way.

I convinced Jacob that the only way to get to the other side was to walk across the bridge (true statement) and that there was really cool stuff on the other side (also true statement), so he made the huge step to cross the bridge.  (Bribing him with the gift shop at the end helped with the bravery.....not too proud to admit it.)  We took it nice and slow....and held on for dear life.

Once we go across the river, the bravery continued as we took to the trees for a treetop adventure.  (The scavenger hunt reward at the end got my nervous one up into the trees.)  It was breathtaking up there.....absolutely beautiful.  Getting places early has its advantages.  We had the treetops mostly to ourselves.  As we were leaving, there were lines on every landing and across the smaller bridges.

The next phase of the scavenger hunt brought us to the ground for the nature walk and the birds of prey.

The final step to being a Rainforest Explorer was the Cliff Walk.  Luckily, we didn't know much about it, so nobody knew how skinny or high up or far out it was.  SO glad that we go to experience it as a family.

We are hanging off a cliff...seriously

See how skinny

My bravest child...there is only a grate under him

The effects of water on rock.  Jeffrey was more worried about where the water was coming from.

This is apparently a banana slug.  Mostly, it was just ugly and gross.

The last stop was the promised gift shop!  Everyone got something to remember the adventure by.  (Jacob refused to document the memory...he got a moose like Joshua.)

We got on the bus just as it was starting to rain.  The rain let up as we got further down the mountain.  We even needed sunglasses for lunch at the Cactus Club Cafe and some more walking around.

Olympic Torch - Vancouver 2010

Grouse Mountain, which we could NOT see the day before

You can get this relit for the low price of $15,000 

Digital orca...another piece of art

We wandered back down to Gastown for dinner at The Old Spaghetti Factory.  (We also did some souvenir shopping.....Canadian Mounted Police bobblehead anyone??).  Dinner was really good.  It's just like the old Spaghetti Warehouse that used to be in Norfolk.  Salad and ice cream was included in the meal and you can't really go wrong with that.  I had a redo on meat lasagna and it was much more what I was looking for!  The bread was warm and soft and plentiful!  My only big complaint with Canadian dining (besides the price) is the lack of ice in the drinks.  You are a stone's throw from the Arctic.  Chop some ice off a glacier and put it in my water, please!

We stopped by a wine shop for some Canadian wine to take on the ship, and went back to the hotel for an early night.  All of the boys snuggled in to watch the Smurfs before bed, but fell asleep rather quickly.

Liquid Sunshine

Vancouver, British Columbia

On our first full day in Vancouver, the boys got up at 4.  It was BRUTAL!  But, we were expecting it, and that is why we went out a few days early.  We kept them quiet in the hotel for a couple of hours and then went in search of some breakfast.  We wound up at the hotel restaurant and then set out on our day.  We decided to head to Grouse Mountain for the morning.  The bus left at 9am from Canada Place, we walked around the piers to see the cruise ships getting ready to leave again.

The pier looked like this EVERY.SINGLE.MORNING.  It was amazing!

We had purchased an Alpine Family pass before we left home, so we hopped on the first shuttle to the Mountain.  It was a dark, gray morning and got darker and grayer as we got higher.  At the tram station, it was misty and did not get any better throughout the day.  Our bus driver kept talking about the people who were going to the mountain for the run and reminded the rest of us that it might be a little crowded up there.

(Aside - Apparently there was a charity run that morning called the Grouse Grind.  People ran up over 2500 steps to the top of the mountain.  Once you started, you had to keep going....there were too many people to turn around.  Course record is about 29 minutes, but most people take an hour and a half.)

We were ahead of the runners, so we took the tram up and started checking things out.

As good tourists, we started with the movie in the Visitor's Center.  It was about the two grizzly bears that live on the mountain.  After the movie, we decided to go try and find them.  We got to their habitat and couldn't see ANYTHING.  We found some people pointing and wandered over to check it out.

No, the lens doesn't need cleaned....that's what it looked like out there.  And, yes, that is snow.

The bear got up and started walking around, so we walked in the direction he was going.  He found his friend and they started to put on a show for everyone.  They were like puppies doing tricks for food.  They came to the fence, sat, and looked at the people.   (Maybe they thought WE were a mid morning snack!)

Doesn't it look like he is licking Jeffrey's ear??

Thankfully, my husband did not document the next moment, when the bear made a weird bear sound and I jumped and ran moved a little further from the fence.

We found a money pit restaurant for lunch and then went back out into the liquid sunshine for the Grouse Mountain Lumberjack Show.  It was cold and wet and everyone had to stand because the bleachers were wet.  It was totally worth it.  The show was super cute....and so were the lumberjacks.   :)  At one point, they looked for the youngest person in the audience.  It was Joshua.  We won a "hare chair."   (Jeffrey carried that chair around for the rest of the day....like a badge of honor.)

Cute show....cute lumberjack..... 

The hare chair

By then, everyone was cold and wet, so we took the tram back down the mountain (full of runners who had made it up the mountain) and headed back into town for the Vancouver Trolley Tour.  

We had planned to use the first day on the trolley (we bought 2 days) to get on and off to check things out.  There is a miniature railroad in Stanley Park, so we decided to make that the first stop.  The trolley driver dropped us off right in the parking lot, with directions to the closest trolley stop for afterward.  We got to the gate only to find out that it was closed.  (Insert whining and sad faces here....from Russ....the kids were bummed too.)  Someone else (with a local cell phone) called the information number and it was closed because of the rainy weather.  We walked back to the rose garden to catch the trolley.

The next place of interest was the totem poles in Stanley Park.  We got back off the trolley to see them.

We had some time to kill, so we walked down to the seawall, where Joshua saw a lighthouse.  We took a leisurely stroll to check it out.

The leisurely stroll made us miss the trolley, so we got to hang out with a bunch of kids on their Grad Night.  (It's a lot like our Prom...they were all dressed up, taking pictures, drinking from flasks, and smoking cigars....wholesome teenager fun.)

(Editor's note.....the seawall in Vancouver is AMAZING!  Every time I looked at it, my legs just itched to run.  It was flat, paved goodness that wound around Vancouver for about 20 miles.  It had beautiful views that could never get old!)

When the trolley finally came, we finished the last 80 minutes of the 90 minute tour.  We saw some neat art...which is all over Vancouver.  

The Laughing Men....getting any closer might have weirded me out.

A crab....keeper of the harbor.

The Lion's Gate Bridge.  We will go UNDER this on the ship

By the time we go back to Canada Place, it was dinner time.  Everyone (and I mean EVERYONE) was tired and hungry, and cranky.  We found a food court on the way back to the hotel and ate dinner at McDonald's.  It wasn't any better in Canada.